Facing a chronic health challenge.

Facing a chronic health challenge.

Your health won’t get better if you keep suppressing or dulling the symptoms but don’t do anything to unravel what is causing them. Your health gets better when you understand that symptoms are like ‘error signals’ on your computer. They tell...
The Road to Wellness

The Road to Wellness

When We are Unwell its Hard to See Things Clearly. Our experience with illness makes it hard to remember what its like to feel well. We have to step into imagining the general feeling of wellness to actually get well and that takes a leap of faith. When we decide that...
How To Take Charge of Your Life, Like a Boss

How To Take Charge of Your Life, Like a Boss

We all have things we would like to change about our lives. We can all identify things that ‘do our heads in’ and create tension in our lives. Our general level of happiness won’t change until we recognise some things about the way we interact with...
How To Deal With Our Messy Past

How To Deal With Our Messy Past

When is the best time to deal with our past? The time to prioritise healing your past is when your body gives you signals that you are in distress. All past traumas are stored in your body in either muscle memory, DNA, or in your organs as energy, which gets every...
How to Let Go of Work You Don’t Want To Do

How to Let Go of Work You Don’t Want To Do

So many people are extremely unhappy in their jobs. Either they don’t feel fulfilled or challenged enough and are bored out of their wits, or they are put under so much pressure that they are burnt out. Or they are in conflict because they know they are...