How To Deal With Our Messy Past

How To Deal With Our Messy Past

When is the best time to deal with our past? The time to prioritise healing your past is when your body gives you signals that you are in distress. All past traumas are stored in your body in either muscle memory, DNA, or in your organs as energy, which gets every...
How to Let Go of Work You Don’t Want To Do

How to Let Go of Work You Don’t Want To Do

So many people are extremely unhappy in their jobs. Either they don’t feel fulfilled or challenged enough and are bored out of their wits, or they are put under so much pressure that they are burnt out. Or they are in conflict because they know they are...
The Awesome Power of the Changing Nature of Culture

The Awesome Power of the Changing Nature of Culture

The industrial revolution caused tribes to be destroyed, as individuals moved to cities to work without their extended families. The loss of extended family meant the loss of support that was necessary for individuals to thrive. It resulted in the rise of the idea of...
Our Place in the Scheme of Things

Our Place in the Scheme of Things

Did you know that our earth that you are standing, sitting, lying on or flying above right now, is spinning at 1600km per hour? That’s not all. At the same time, we are travelling around the sun at 110,000km per hour WHILE our solar system is also  travelling...
Enter Your Heart to Remember Your Purpose

Enter Your Heart to Remember Your Purpose

You are on the right track in life when you are working with your brain, and feeling with your heart. Your head can’t make decisions easily if it doesn’t listen to your heart. People get confused between their thoughts and their feelings. When you work...
How to Persist with Your Intentions

How to Persist with Your Intentions

INTENTIONS You know how it is. You have the best of intentions. You are determined to make a change, this time…….. Yeah right. Most of us have no problem keeping promises to others, but can’t do the same for ourselves. Why is this? I CAN DO IT FOR OTHERS, WHY NOT FOR...
How to Center Yourself in Your Own Life

How to Center Yourself in Your Own Life

When we are firmly in the centre of our own life we take full responsibility for our decisions and actions. That’s because we are clear about our part in creating our own reality. When we are not in the center of our own lives we worry and fret and make...
Emotions Are Like Clouds

Emotions Are Like Clouds

I was sitting in the most brilliant Autumn sunshine and all of a sudden a big cloud seemed to come out of nowhere across the sun and I thought about how our emotions are very like clouds. When we see clouds on a sunny day they come and they go and they’re no...
How Pain from the Past Affects Relationships

How Pain from the Past Affects Relationships

One reason people behave in generally painful ways to others, is because they are full of pain. If you are full of pain from the past it doesn’t take much to trigger defensive and aggressive reactions.     This is because we hold all of our pain memory in our...
Become Your Own Hero

Become Your Own Hero

You will find that people can be truly heroic and not even know it.  It often takes someone else to recognise the hero in us, particulary when we have been stuck in a place of vulnerability and challenge. Being heroic starts with taking full responsibility for...