I was sitting in the most brilliant Autumn sunshine and all of a sudden a big cloud seemed to come out of nowhere across the sun and I thought about how our emotions are very like clouds. When we see clouds on a sunny day they come and they go and they’re no...
One reason people behave in generally painful ways to others, is because they are full of pain. If you are full of pain from the past it doesn’t take much to trigger defensive and aggressive reactions. This is because we hold all of our pain memory in our...
You will find that people can be truly heroic and not even know it. It often takes someone else to recognise the hero in us, particulary when we have been stuck in a place of vulnerability and challenge. Being heroic starts with taking full responsibility for...
Help With Panic Attacks and Anxiety Symptoms of a Panic Attack You won’t often notice when someone is suffering from low level anxiety. However, when it gets extreme, or results in a panic attack you can recognise certain symptoms. An anxious person’s breathing...
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