You are held captive by your past when you keep it secret and don’t want anyone else to know about it. This is a clue that you harbour shame and guilt even though none of it was your fault. You can’t become free of the past until you bring it out of...
Your health won’t get better if you keep suppressing or dulling the symptoms but don’t do anything to unravel what is causing them. Your health gets better when you understand that symptoms are like ‘error signals’ on your computer. They tell...
When is the best time to deal with our past? The time to prioritise healing your past is when your body gives you signals that you are in distress. All past traumas are stored in your body in either muscle memory, DNA, or in your organs as energy, which gets every...
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