6 Steps to Get Your Energy Back for Vital Health.

6 Steps to Get Your Energy Back for Vital Health.

Here are six steps that protect your vital energy for health. These steps usually aren’t learned from simply reading because you have to keep practicing them to really ‘learn’ them. But you can focus on one step at a time to help get your energy back...
Facing a chronic health challenge.

Facing a chronic health challenge.

Your health won’t get better if you keep suppressing or dulling the symptoms but don’t do anything to unravel what is causing them. Your health gets better when you understand that symptoms are like ‘error signals’ on your computer. They tell...
The Road to Wellness

The Road to Wellness

When We are Unwell its Hard to See Things Clearly. Our experience with illness makes it hard to remember what its like to feel well. We have to step into imagining the general feeling of wellness to actually get well and that takes a leap of faith. When we decide that...
How To Take Charge of Your Life, Like a Boss

How To Take Charge of Your Life, Like a Boss

We all have things we would like to change about our lives. We can all identify things that ‘do our heads in’ and create tension in our lives. Our general level of happiness won’t change until we recognise some things about the way we interact with...